Ask Me A Question For Next Week's Episode!

In this episode: 
1. Disclaimer 
2. Therapy and different practices 
3. Medical care and total health/healing 
4. Life changes 
5. Nutrition, protein, fats
6. Training 
7. Routines 
8. What we aren't going to do 
9. Love, acceptance, encouragement 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en