<p>This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment. </p>

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

<p>This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.&nbsp;</p>

When You're SPIRALING

This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.

Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.

It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.

It’s time to regulate your shit.

Health & Fitness

Mental Health

Education

Self-Improvement

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

Share When You're SPIRALING

Sign up to save your podcasts

When You're SPIRALING

When You're SPIRALING

More shows like Combative Calm

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Good Life Project

The School of Greatness

Being Well with Forrest Hanson and Dr. Rick Hanson

Everything Is Energy with Cathy Heller

UnF*ck Your Brain: Feminist Self-Help for Everyone

The Mark Groves Podcast

MINDSET MAGIC & MANIFESTATION Podcast

EXPANDED Podcast by To Be Magnetic™

On Purpose with Jay Shetty

Bewildered

Financial Feminist

The Mel Robbins Podcast

The Oprah Podcast

Hidden Parts