When's the best time to plant a tree? 20 years ago... and the second-best time is now. As is the best time to start looking after your health. Arnie Fonseca is back for a second chat and sharing his thoughts on aging, lifespan and more importantly, health span. 

As someone who trains people in their 50's, 60's, 70's and 80's to get them pain free and moving like their younger selves, Arnie is not only well versed in keeping humans young and vibrant but also extremely passionate about changing people's mindset around what's possible for them. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

ARNIE FONSECA

Website: www.instagram.com/painfreearnie/ 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

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