Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it. 

Niall is joined by Dr. Sharon Grossman, aka The Burnout Doc and author of The 7E Solution to Burnout. As a self-professed over-achiever, Sharon has worked through her own experiences with burnout and now works with some of the world’s biggest companies to shift their culture to support their people. Niall and Sharon discuss the sometimes subtle, sometimes all consuming symptoms, how knowing your personality type can help you decode your burnout and why rest is the most important ingredient to help with recovery and prevention long term. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself feeling stuck? We can get lost in relationships, work, addiction issues, body struggles or other situations that leave us dealing with immense guilt and shame when we can’t shake ourselves out of it. 

Niall is joined by Britt Frank, a neuropsychotherapist, teacher, trauma specialist and author of ‘The Science of Stuck’, a practical guide on the neuroscience of stuck-ness and how we can break free from the patterns that keep us there. Having experienced immense trauma as a child, Britt’s life has given her a unique perspective on how it impacts us psychologically and physiologically, which for her eventually led to meth addiction, time spent in a cult and a Borderline Personality Disorder diagnosis. Niall and Britt dive into the failings of our mental health systems in how they see and treat our symptoms without looking any deeper, the important messages this feeling of stuck can be trying to communicate and how sometimes the why isn’t as important as taking those small steps to get yourself moving again. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

As we grow from babies into adults we learn to adapt ourselves to fit the environment we’re in. If we grow up in a space where our needs are not met emotionally, we can develop what has been coined the ‘Survivor Self’ or the adaptive self. 

Niall is joined by our resident expert psychologists, Dr. Tony Bates and Louize Carroll, as we step inside the therapy room to see how our survival self can come to hurt us later in life. These patterns of behaviour can come to harm our relationships, work life, health and sense of self, so it’s important we recognise this part of ourselves. Louize and Tony break down the complex and nuanced ways our survivor self develops, manifests and can wreak havoc in our relationships, and the tools they use to help their clients move out of these patterns to finally come home to themselves. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

January can be a difficult month for a lot of people, but we must hold onto hope even in the longest and darkest days. 

Niall is joined by Dan Murphy, lead singer of Irish band Hermitage Green. The band’s latest single ‘Younger Days’ comes with a profound and timely message about our current mental health crisis, something Dan has seen burgeoning in his own hometown of Limerick, which has one of the highest suicide rates in the country. Dan explains why now felt like the right time to address this topic in their music, and how the beautiful spoken word piece by Gregory David Roberts came to be. He and Niall also discuss the complexity of masculinity, how it’s leading men to the bridge of the River Shannon and why reconnecting with community and spirituality may be the thing that brings us back to hope. 

This podcast discusses some difficult subjects, please take care when listening. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

As we take a slow approach to January Niall sits down to meander through his thoughts ahead of the new year. 

After a health scare over Christmas, Niall reiterates his feelings on the ‘new year, new me’ b*llsh*t that gets thrown at us every January. Life isn’t a straight line and Niall shares how he navigated the intense emotions, the shift in perspective he stumbled upon in the process and why accepting change as the only certain thing in life can be very freeing. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

A very happy new year to all of our listeners. Before we move forward into 2024, we’re taking a look back at some of our biggest episodes of 2023. 

From deeply moving conversations in the Men’s Shed in Ballybrack, to interviewing one of the world’s biggest rock stars live in the 3Olympia Theatre, we’ve had quite the eclectic year. However, at the core of every single one of our episodes is an immense passion to find out more about our human experience and the beautiful messiness of our heads and our hearts. This year we’ve told some incredible personal stories, while dissecting social, societal and personal influences on our minds and meeting some incredible souls along the way.

Please note there are some difficult topics discussed in this episode, take care when listening. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

A very happy Christmas to our wonderful Where Is My Mind? listeners, we hope you're enjoying a great festive break. 

Hopefully most of you will be winding down and taking a much deserved rest, but we know this season can bring a lot of rush, full on family moments and it's own level of exhaustion. 

That's why Niall is bringing you this moment of calm to help you through, to encourage to have a half hour to yourself, take some space or go for a walk. We hope you enjoy. 

From all of us, thank you for listening this year and we look forward to having you along in 2024. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

For some people it’s the most wonderful time of the year but for other’s Christmas can be a time of great overwhelm, stress or sadness. It’s also a time when we’re thrown into all sorts of festivities, Christmas parties and meet ups, 12 pubs and pints with your mates, which all tend to centre around alcohol. 

Although all of these events can be fun, December can really highlight our culture’s complicated relationship with alcohol. Niall is joined by psychotherapist, Olympic medalist and recovery advocate Kenneth Egan, and Alcohol Action Ireland’s Head of Policy & Advocacy, Jennifer Hough, to shine a light on the toxic behaviours that have become so ingrained in society and to open your mind to exploring your own relationship with alcohol. Both Kenneth and Jennifer share their own experiences with alcohol harm but also explain the bigger forces at play in a country that often prioritises an economy over society, and the mental health issues that are often underlying in alcohol abuse. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

In the last number of months we’ve been exploring how social and societal factors impact the little piece of meat between our ears. Our biggest question, and challenge, is to break down barriers with governance to create better systems for mental health and wellbeing. 

Niall is joined by Minister for Public Expenditure and Reform, Paschal Donohoe, to ask what the missing links are when it comes to Ireland's governance and our collective wellbeing. They discuss why policies often feel like they prioritise economic growth over people, how inequality leads to social issues that are damaging on so many levels and Ireland's chance to be world leaders in better resourcing housing, healthcare and wellbeing for a healthier and happier society. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re a parent, guardian, teacher or anyone with children in your life, you have the power to do the work and build secure attachments that will support and bring safety to young people. 

Raising children is probably the most difficult job you will ever do, and most people don’t want to pass on the pain they experienced in their own childhood. Niall is joined by one of Ireland’s top experts in child and adolescent mental health, Dr. Malie Coyne, who does immense work with children and parents. Growing up as an anxious child herself, Malie has an ability to see the pain of struggling children, and also support parents as they try to navigate the difficulties and worries of parenthood. Her advice is based around just being ‘good enough’ and drives away from the idea of perfection in parenting and our expectations on emotions and wellbeing. Malie believes ruptures are always going to happen, but it’s how we repair them that really counts. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.