millie joins me to talk about autistic culture, creativity, surviving in a neurotypical world, and finding true community. We get into late-diagnosed autism and ADHD, harm reduction, AAC (augmentative and alternative communication), and why autistic spaces can feel like a breath of fresh air. millie also shares how surviving — and thriving — as a disabled, trans, autistic person reshaped their ideas about belonging, burnout, and joy. What if the world isn't made for us — but we could build something better? A rich, raw, and hopeful conversation you won't want to miss.

Watch this episode on YouTube.

Check out millie's website.

Theme music: "Everything Feels New" by Evgeny Bardyuzha.

All episodes written and produced by Kristen Hovet.

Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to [email protected] through WeTransfer.

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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.