Reading our food labels is all we have to go on sometimes!  Before you purchase a food item, ask yourself:  Is it worthy of my dollar?  Is it worthy of my body?  Learn how Adrianne decides if something is safe enough to eat.  

More information at https://www.adriannehart.com or view the video version of this episode here:  https://www.youtube.com/watch?v=Y1JqV225m_E&t=22s

Learn more about improving your own health and wellness and leaning into a mostly plant-based flexitarian lifestyle,