A couple of weeks ago, one of my great friends, Brandon Kelly, was in town for a few days to hang with us.

We took full advantage of our time together which meant a brutally hard Monday morning workout with a bunch of the guys, followed by a podcast with the two of us and another friend, Jake, from Louisiana who was in town for a Navy SEAL event.

We chatted it up about LIFE, success, focus, drugs and so much more.

If you take a listen you will hear my explanation of how using the analogy of a flashlight will allow you to shift your attention at any moment.

This is key, because where your attention goes, energy flows and results will follow.