In this episode I'm talking about my week of "mental rest" and sharing all about why, how, and to know which of the 7 different types of rest you might be needing.

ANNOUNCEMENT!

Update your apps! We've added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don't have it yet? Click the link below to start a free trial

Links + Resources

• Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NFRApp

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

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XOXO!