Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own.

Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to eat instead of trusting what feels right for you? This episode will help you understand why constantly looking outside yourself for food answers actually weakens your ability to make decisions.

You'll discover practical steps to start rebuilding that internal communication and learn why your body has been trying to talk to you all along - you just need to know how to listen. Plus, you'll get a preview of something called Supportive Structure that could be the answer to your all-or-nothing struggles with food rules and restrictions.

Ready to go deeper? If you want to get to the heart of why you struggle with food and discover how to stop, watch the Binge Breakthrough Mini Series: janepilger.com/mini

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.