On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:

• Who are you?
• Who will you be?

Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into.

You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health.

Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps:

06:08 Being Who You're Meant To Be

07:09 Reverting to Your True Self

10:41 Generational Fitness Goals

15:52 Future-Ready Emergency Preparedness

17:07 Planning for Grandchild's Future

22:20 Free LLRQ Quiz for Self-Assessment

24:30 Small Steps, Big Achievements

27:42 Embracing Life's Joys