February 05, 2025

Who I am, What I Do, and How I Help High-Achievers Break Free From Overwhelm

32 minutes

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I’m so excited to dive into this empowering episode with you. Today, we’re talking all about choice—how it's the key to transforming our lives from the inside out. This is one of my favorite topics because I truly believe we all have the power to choose, to shift, and to create the life we want.

What we cover in today's episode:

A New Setting and Mindset: In this episode, I’m coming to you from the beautiful outdoor space in Tulum, surrounded by incredible women at a masterminding retreat. The energy here is electric, and I’m feeling so inspired. It’s such a reminder of the power of the environment and the people we surround ourselves with. The energy you choose to be in will shift you to a whole new level.

Beyond the Surface: Let’s get real. My coaching approach goes way beyond the surface. I don’t just listen to words—I listen to the energy behind the words. Intuition is a huge part of how I work with my clients. I help them tap into their own truth, and from there, radical transformation happens. You can reshape your life when you get to the core of your emotional struggles and give them the attention they deserve.

Personal Growth Journey: I’ve had my own share of struggles with self-worth. Despite some external successes, I often felt like I didn’t truly belong or wasn’t enough. But I went on a journey to find healing, and it led me to a major breakthrough where I was finally able to celebrate my own value. This episode dives into that journey—how I got to a place of truly owning who I am and showing up authentically.

The Power of Letting Go: One of the most powerful tools for transformation is the ability to let go. Letting go of old stories, limiting beliefs, and narratives that don’t serve us anymore. I use a metaphor about training a puppy to explain how you can retrain your mind and silence those negative voices. Once you recognize these stories, you can choose to release them.

Finding Fulfillment: Are you chasing success but not feeling fulfilled? Let’s talk about it. We often focus on external validation, but true fulfillment comes from a deep connection with ourselves. I’m challenging you to reflect on what success really means and whether it’s aligned with your values. When we shift the focus inward, the transformation is real.

Transformation Through Vulnerability: True transformation happens when we allow ourselves to be vulnerable. It’s about being present with our pain, sitting with it, and letting it guide us to healing. It’s not easy, but it’s worth it. I’m here to help you move through the hard truths and transform your suffering into growth.

If any part of this episode resonates with you, I invite you to take that courageous step toward deeper transformation. You can connect with me through my website or social media, and let’s start exploring how to move you forward. Remember, this year can be a turning point for you, and it all starts with making the choice to step into your own power.

Connect with Lisa:

Instagram: @LisaCarpenterInc

Website: LisaCarpenter.ca

Thank you so much for tuning in to another powerful episode of Full Frontal Living! Remember, the power to choose your life, your transformation, and your future is always in your hands. Stay tuned for more, and let’s make this year the year you choose to live fully, unapologetically, and aligned with your truth.

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