Social Media anxiety is now a staple of many, many, many conversations in therapy. People come to the couch to talk about how Instagram and TikTok make them feel left out, make them feel left behind, make them feel shame and guilt. It's a lot. Today we have on clinical therapist Lauren A. Tetenbaum, LMSW, JD, PMH-C. Lauren works with women (usually post-partum) and other caregiver she has seen a massive spike in people wanting to talk about how to deal with all of the crap they feel because of social media. In the spirit of having a renewing January Lauren is here to give us some tips for getting rid of our own social media baggage. It's just like therapy....without the bills.

Learn more about Lauren here.

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