Wholeheartedly with Kendall and Galey

This week on Wholeheartedly, Kendall and Galey explore trauma responses and personal growth. Galey celebrates her new rug line launch while navigating the joys of being single. Kendall shares her peaceful Joshua Tree getaway, complete with family breathwork and reconnecting with nature. They laugh about fears—Galey’s mom hates roaches and Kendall’s fear of mice—and introduce Galey’s adorable new family member, Bair, who’s all about flight! They share their own trauma responses, candidly discussing how fawning can lead to people-pleasing and offer tools to help break these patterns and more. Plus we're reading your comments straight from the WIG @wholeheartedlypod

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Kendall and Galey are helping you to protect yourself—mind, body, and soul. From sharing practical tips to staying safe out in the world to candid stories of close calls, they’re here to help YOU feel stronger and safer. They talk about some scary experiences, like Kendall’s decision to skip rest stops and Galey’s frightening near-miss with trafficking at the Ft. Lauderdale airport. Plus, hear all about Galey’s spicy run-in with food poisoning, a dreamy missed connection with a pilot, and Kendall’s “delusional Realtor” drama. And don’t miss their big news: Galey’s new rug line launch and Kendall’s sold-out Trucker hats are flying off the shelves! Plus they’re taking your questions from the WIG@wholeheartedlypod.

Thanks to our partners for their support!

Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART.

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Nutrafol = Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLY

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Think you can spot a narcissist? Even tougher—know how to handle one? Kendall and Galey are here with all the tips! From Kendall’s realtor with major narcissistic issues to cheating exes who thought they were gifts to the world, they’re unpacking it all. In this episode, they dive into identifying narcissistic traits, like golden children with moms who keep them in a toxic grip. Plus, they reveal why narcissists target high-achieving women and perform fake acts of service just to look good. With personal stories galore, Kendall and Galey share all the red flags.

Thanks to our partners for their support!

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Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. 

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Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART. 

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Feeling the holiday stress creeping in? With the busy season approaching, Kendall and Galey are here to help you prioritize self-care and stay sane! From folding laundry while listening to a podcast to Kendall’s surprising sexy hair tie secret, they share tips for finding joy in everyday moments. They also talk about growth—Galey opens up about moving away from hats since Charlye’s passing, and Kendall embraces her natural beauty with confidence. Whether it’s taking an everything shower, cozying up with a book, or binge-watching a series, we’ve got all the self-care you need! Let us calm the chaos together!

Thanks to our partners for their support!

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. 

Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to

Are you setting boundaries at work, in love, with friends, and hardest of all, with family? Galey and Kendall sure are (trying)! This week, Kendall opens up about her Mental Health Awareness Event, which turned out beautifully despite an attempted sabotage. They dive deep into owning life's tough moments and standing up for themselves. Galey shares hard-earned lessons from her Wall Street days while Kendall reminds us of the importance of protecting our most precious asset—ourselves! Plus, they're answering your questions from the "WIG" @wholeheartedlypod, including essential tips for the setting boundaries with your mother-in-law! 

Thanks to our partners for their support!

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout.

Nutrafol = Go to Nutrafol.com and enter the promo code WHOLEHEARTEDLY for $10 dollars off your first month’s subscription and free shipping .

Galey’s single again and she’s opening up about the heartfelt reasons behind her breakup with Dale Moss and what she’s learned along the way. Kendall and Galey explore the differences between a “very good” and a “great” relationship, complete with new tests to help you find your dream team partner. They also dive into their biggest relationship “icks” (like, what monster doesn’t return his grocery cart?) and answer your relationship questions from @wholeheartedlypod!

Thanks to our sponsors:

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online

therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. 

AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE

In this tender episode, Galey and Kendall remember Charlye, Galey’s beloved 13 year old boxer and her soulmate. In a world of good girls, Charlye was the actual best. Galey reflects on how Charlye genuinely saved her life and the heartache of losing her, while also finding strength in the circle of women who lifted her up in this time of grief. Together, Galey and Kendall explore the process of healing, the power of self-care through grief, and how even a simple "everything shower" can renew the soul. They even manage to laugh through some of the pain. Galey also makes a heartfelt promise to honor Charlye by helping as many animals as she can for the rest of her life with her whole, albeit broken, heart.

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Find your forever pieces @jennikayne and get 15% off with promo code Whole15 at jennikayne.com/Whole15 #jennikaynepartner

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

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Welcome back to Wholeheartedly! Galey lost her suitcase in the airport after an 84-hour, no-sleep work marathon—and what was inside… priceless! If you don’t have an AirTag, you’ll want one after this.

This week, Kendall and Galey welcome the hilarious Taryn Delanie Smith @taryndelaniesmith—comedian, TikTok star, and former Miss New York. Taryn shares her inspiring journey from working for a cleaning service to achieving TikTok fame and winning Miss New York. Plus she shares how the fear of success and not reaching her goals almost held her back. And of course, Denise and Tammy had to pop in for a cameo!Finally, the ladies reveal their secrets to Woman-festing your dream life and making your destiny a reality.

Thanks to our sponsors:

Nutrafol = Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLY
Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online

therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. 

Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to MINTMOBILE.com/wholeheartedly .

Kendall and Galey are in NYC for a surprise home makeover for former Miss New York, Taryn Delanie Smith @taryndelaniesmith , working with an incredible group of women—while running on no sleep! It’s Kendall’s first time jumping into an install, and they barely make it in time after a mad dash through the city, cramming two hours of shopping into just 20 minutes. Galey spills the tea on her new peel-and-stick wallpaper line and shares some fun makeover ideas you can totally do in a rental.
Join the laughs as they take you behind the scenes, chat about "womanfesting" greatness, and crack up when Galey tries cold brew for the first time. Plus, they gush over an adorable Shih Tzu puppy, Penny @pennyshihtzunot, and Kendall’s incredible trip with her mom—tickets to Hans Zimmer. And don’t miss their reflections on betting on yourself and answers to fan questions from @wholeheartedlypod!

Thanks to our sponsors:

Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender  

AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE.  

Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.

Get ready to laugh as Galey kicks off with a hilariously awkward airport bathroom story—glam prep gone wrong. Kendall, fresh off her recent Malibu vacay and feeling ready for her first Emmy, shares news of her exciting new Lululemon campaign—an amazing full circle moment in her life.

They quickly flip the script to spooky season vibes and dive into the meaning behind recurring nightmares, like missing class or losing teeth. Find out what it all means!

Plus, we’re  sharing a guide to turning your next shower into an ultimate manifesting ritual. Ready to DIY your dreams? Let’s tackle the things that keep you up at night with @wholeheartedlypod!

Thanks to our sponsors:

Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender

Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. 

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