Chinese medicine has a description of what the ideal menstrual cycle looks like.  The menstrual cycle is at the core of fertility.  It is essential for a woman to have a regulated period and in this episode we look at what that means and what would cause it to be irregular and symptomatic.

The power of the mind cannot be underestimated! In this podcast, I share about how using the power of mind has impacted my life and how the techniques I used can impact yours. I go over a few highly effective techniques to influence your subconscious mind to manifest your wishes in life.

Resources mentioned:

"The Power of the Subconscious Mind" by Joseph Murphy

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support:

https://www.facebook.com/groups/thewholesomefertilitytribe

The power of the mind cannot be underestimated!  In this podcast, I share about how using the power of mind has impacted my life and how the techniques I used can impact yours.  I go over a few highly effective techniques to influence your subconscious mind to manifest your wishes in life.  As always, you can contact me at www.thewholesomelotus.com

In this episode, I interview Susan Singer-Alfonso, A fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body. These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony. Susan can be found at www.iamsusansinger.com or www.goddessmommafertilityyoga.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support:

https://www.facebook.com/groups/thewholesomefertilitytribe

Join us as I interview Susan Singer-Alfonso, A fertility yoga teacher who has an amazing story of her own to share.  Susan teaches fertility yoga to women who are on the fertility journey for different reasons.  She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension and emotions that are held in many areas of the body.  Susan can be found at www.iamsusansinger.com or www.goddessmommafertilityyoga.com

In this episode, I speak about Wu wei - a term that describes effortless effort and how it relates to Chinese Medicine philosophy and fertility. This is one of my favorite subjects because I believe it is a depiction of nature at its' best - how it was designed to be. It is the state of perfect harmony when the body and mind can effortlessly come into a healing state. I also wanted to give my listeners a quick run down on the core of Chinese medicine which is the yin and yang. Listen for a few tips to take home towards the end of the podcast.

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support:

https://www.facebook.com/groups/thewholesomefertilitytribe

In this episode, I speak about Wu wei - a term that describes effortless effort and how it relates to Chinese Medicine philosophy and fertility.  This is one of my favorite subjects because I believe it is a depiction of nature at its' best - how it was designed to be.  It is the state of perfect harmony when the body and mind can effortlessly come into a healing state.  I also wanted to give my listeners a quick run down on the core of Chinese medicine which is the yin and yang.

In this episode, I introduce myself and share the story of how I got into working in the field of fertility acupuncture. I also share a brief overview of how Chinese medicine perceives reproduction along with three important tips that you can begin right away to increase your fertility health! You can always find me on www.thewholesomelotus.com - feel free to e-mail me with any questions you may have!

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support:

https://www.facebook.com/groups/thewholesomefertilitytribe

In this episode, I introduce myself and share the story of how I got into working in the field of fertility acupuncture. I also share a brief overview of how Chinese medicine perceives reproduction along with three important tips that you can begin right away to increase your fertility health! You can always find me on www.thewholesomelotus.com - feel free to e-mail me with any questions you may have!