Do you find yourself complaining about the price of gas or rising grocery costs? 
Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep.  
In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like.  
If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to <a href='http://overcomingPTSD.com/freetrial'>overcomingPTSD.com/freetrial</a> and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at <a href='http://overcomingPTSD.com/freetrial'>overcomingPTSD.com/freetrial</a>

Do you find yourself complaining about the price of gas or rising grocery costs? Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like. If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial

Do you find yourself complaining about the price of gas or rising grocery costs?&nbsp;
Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep. &nbsp;
In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like. &nbsp;
If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to <a href="http://overcomingPTSD.com/freetrial" rel="noopener noreferrer">overcomingPTSD.com/freetrial</a> and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at <a href="http://overcomingPTSD.com/freetrial" rel="noopener noreferrer">overcomingPTSD.com/freetrial</a>&nbsp;

Why ”Acceptance” is the Most Important Word in Self-Care

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

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Why ”Acceptance” is the Most Important Word in Self-Care

Why ”Acceptance” is the Most Important Word in Self-Care

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