Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.

Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.

Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.

Links mentioned in the episode

• The impact of bladder issues – with Professor Vik Khullar (mast cells)
• The secret to slowing ageing – with Dr Sandra Kaufmann 
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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