You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're "doing everything right."

We'll cover:

• How your brain's threat system works like an over-sensitive fire alarm
• The most common triggers that reignite anxious feelings
• Practicial, therapist-approved tools you can use to reset your nervous system fast
• How to reframe setbacks so they don't undo your progress

If you're ever felt like anxiety relapse means you're failing - this episode will help you see it differently. You'll walk away feeling validated, less alone, and equipped with strategies you can start using today.