In this episode of The Sensitive and Neurodivergent Podcast, I explore why so many sensitive individuals, particularly women and those assigned female at birth (AFAB), are discovering their autism later in life. Together, we’ll tackle the misconception that autism is a “fad”—an idea that suggests people are falsely claiming to be autistic as part of a trend. I’ll explain why this view is not only wrong but harmful and how greater awareness is helping people recognize traits that were overlooked for decades.

I’ll also answer a listener’s question about whether heightened empathy is compatible with being autistic and challenge the myth that autistic people lack empathy. We’ll discuss the concept of “masking,” or hiding autistic traits to fit into societal expectations, and how this often leads to anxiety, burnout, and chronic health issues. Plus, I’ll share 14 common traits of autistic adults and explore how understanding autism can transform self-compassion, reduce self-criticism, and improve overall well-being.

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If you’ve ever felt “different,” overwhelmed by sensory input, or driven by people-pleasing tendencies, this episode is for you.

I’m Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at⁠ JulieBjelland.com⁠.