Too many people make the mistake of thinking their workouts are solely for weight loss purposes.

The first question you have to address is, 'What's the goal of your workout?'

In today's episode I cover:

-The approach to mindset in your workouts

-Why you should always be trying to raise your energy levels

-Why I listen to 'lame' music in my workouts

Decide you are going to be different and a whole new set of doors open up for you.

Enjoy!