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Why bed rotting is bad for your mental health and 6 ways to stop
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety.
Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame.
In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
201201 ratings
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety.
Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame.
In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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