When was the last time you spoke kindly to yourself?

In this episode of Human(ing) Well, Amber delves into the science and soul of self-kindness — and why being harsh on yourself doesn’t make you stronger, it actually makes you stuck. Amber unpacks how negative self-talk floods your body with stress hormones, shuts down intuition, and keeps you from feeling safe in your own skin.

She breaks down the neuroscience behind self-compassion, explains how to calm your brain’s threat system, and gives practical steps to start being gentler with yourself (especially when life feels messy).

You’ll learn how to:
✅ Interrupt harsh self-talk before it spirals
✅ Rebuild trust in your intuition after setbacks
✅ Shift from judgment to observation
✅ Give yourself what you need, not what you think you’ve earned
✅ Practice daily acts of care that help your brain and body heal

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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