In this solo episode, I’m talking about visibility and why it often feels harder now than it used to.

I share how age, social media, and cultural pressure shaped my relationship with being seen, why visibility isn’t a confidence or mindset problem, and how “visibility wounds” form in the body over time.

I also talk about:

• Where visibility wounds come from
• Why pushing yourself to be visible often backfires
• The role of nervous system safety and embodiment
• What actually helps you show up in a way that feels grounded and authentic

If you know you’re meant to be more visible but still hesitate, overthink, or hold back, this episode is for you.

This episode connects to The Visibility Shift, an 8-week group coaching experience for women leaders, founders, and experts who want to be seen with grounded confidence.

Connect with me:

• Resources: https://www.shanettamcdonald.com/free 
• Instagram: https://www.instagram.com/iamshanettamcdonald/
• Newsletter sign-up: https://shanetta.substack.com/