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In this episode, listeners join host Tom Butler as he candidly shares an unimpressive update on his journey to reverse insulin resistance. Despite his consistent efforts, progress has hit a plateau.  While he is working to keep his health improvements going, Tom is also beginning to research for this season's cycling goal. Determined to conquer challenges well in advance and remove barriers to success, Tom explores the first section of the route to gauge the effort required.

Tom also has a conversation with Joel Pfundt, the Assistant Public Works Director for Transportation at the City of Bellingham. Together, Tom and Joel discuss the ongoing efforts to update the 2014 bike transit plan in Bellingham, a city that stands out for its embrace of bike transit. Joel provides insights into the success of the 2014 plan and offers an expert perspective on the intricate challenges of transit planning in a city that goes beyond the typical mold. Tune in for a captivating blend of personal cycling stories and an insider's view on the evolving landscape of bike transit.

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com