In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.

Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).

Links mentioned in the episode:

• Liz's guide to online dating in midlife YouTube
• The Ivory Towers website
• Nourish Kefir Starter Cultures
• Brown Cow Organic Kefir
• KI Kefir
• The Chuckling Goat kefir
• How to make kefir at home YouTube
• Follow Mary Claire Haver on Instagram
• Shop Liz’s favourite supplements
• A Better Second Half by Liz Earle
• Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.