Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 103

1. What advice do you have for those of us who can’t tolerate intimacy? Too much eye contact, love, and attention often seems to overwhelm me. I find it so much easier to connect with people I barely know, but when people get too familiar and close I panic...

2. When working with trauma how do you build that window of tolerance? I feel at times like I’m stuck and can’t stop myself from dissociating. We have built several safety measures, worked on body awareness but yet the second the past comes into play I can feel my anxiety climb...

3. I’ve been seeing a lot of people on TikTok talking about how they sort of habitualized a certain food (like the same bedtime snack every night or same breakfast every morning), not out of an eating disorder...

4. If someone has had an ED for a long time (say 5/10+ years) how likely are they to recover in your experience?  If it is a 'stuck' ED, at what point would you suspect something underlying (another mental health condition for example) hasn't been addressed...

5. I hope you are well. I was seeing a psychotherapist for help to address my childhood emotional neglect and also other traumatic things that happened. I saw him  for about 2 years and unfortunately I wasn't able to continue to see him because it was provided by the NHS. I felt ...

6. How do you know if you have truly forgiven someone? I had my trust broken in my marriage recently and trying to find the balance between giving permission to feel hurt, but also not holding a grudge. But I feel like this could apply to plenty of other...

7. I'm just wondering how to deal with being highly empathic, while struggling myself. Emotionally abusive father (sometimes questioned if narcissistic) and I can tell how he is by how he coughs, breathes, or walks. He is prone to very low moods, to the point where it’s scary but won’t get help. He will never...

8. How does one differ between urges that are biologically driven and aren’t really choices and ones that are self induced habits? I’m in recovery from a restrictive ED and am honoring mental hunger. However, sometimes I get confused if it’s mental hunger or my binging...

9. My depression keeps going up and down. Sometimes I just feel like crying, and I have been having more bad days than good, manageable days. I’ve been stuck at home for weeks, unable to go anywhere, or even walk around my house properly because of...

Books
Traumatized   https://geni.us/Bfak0j  -  0rder Yours Today
Are u ok?    http://bit.ly/2s0mULy  - In Stores Now

Amazon Suggestions https://www.amazon.com/shop/katimorton

Online Therapy
I do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit https://betterhelp.com/kati

Patreon
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

Opinions That Don't Matter! (my afterhours podcast)
https://opionstdm.buzzsprout.com/

Business Contact  
Linnea Toney  [email protected] 

Mail
1779 Wells Branch Pkwy #110B 
Box #353 Austin, TX 78728

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room

Support the show (https://www.patreon.com/katimorton)