Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more!

 

Time Stamps:

 

(0:15) Why Change is Hard

(2:35) Common Errors When Approaching Change

(10:30) When We Change One Thing, We Change Another Thing

(15:00) Brushing Your Teeth Example

(17:20) The 4 Stages of Change

(20:30) When Relapse Happens

(24:55) Parting Advice

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