Connection Codes

Why Changing Beliefs Feels Hard (But Can Be Worth It)(138)


Listen Later

Tera welcomes the co-creator of Connection Codes, Echo Hill Vetter. She’s a trauma informed coach as well as a parenting and lead coach. Today they’re discussing the power of beliefs and how they shape our identities, often keeping us in what Echo calls a "tiny little box." As they talk about the emotional weight of Election Day, they explore why differing perspectives can feel threatening and how fear plays a central role in our reactions. Tera and Echo discuss the impact of generational experiences and challenge you to approach differing beliefs with curiosity rather than judgment. Tera shares her own journey toward openness, encouraging you to stay connected to yourself and others, even when it feels uncomfortable.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Connect with Echo Hill Vetter:

Echo Hill Vetter’s Substack | Letters from Nashville: https://substack.com/@echohillvetter

Echo on Instagram: https://www.instagram.com/echohillvetter

Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter

Echo’s LinkTree: https://linktr.ee/echohillvetter

Chapters:

  • 00:00:00 - Election Day Reflections and Emotional Intensity
  • 00:01:58 - Exploring How Beliefs Shape Identity
  • 00:03:22 - The Role of Fear in Feeling Safe
  • 00:04:43 - When Beliefs No Longer Fit
  • 00:08:19 - Echo’s Personal Journey with Shifting Beliefs
  • 00:10:13 - Finding Connection through Curiosity
  • 00:14:58 - Using Emotional Awareness to Bridge Differences
  • 00:20:33 - Discovering Common Ground Through Shared Fears
  • 00:27:15 - Core Emotion Wheel: A Tool for Connection
  • 00:30:47 - Final Reflections on Staying Connected
  • ...more
    View all episodesView all episodes
    Download on the App Store

    Connection CodesBy Connection Codes

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    217 ratings


    More shows like Connection Codes

    View all
    Wild at Heart by John Eldredge

    Wild at Heart

    1,689 Listeners

    The Kris Vallotton Podcast by Kris Vallotton

    The Kris Vallotton Podcast

    2,490 Listeners

    Win Today: Your Roadmap to Wholeness by Art of Leadership Network

    Win Today: Your Roadmap to Wholeness

    506 Listeners

    Java with Juli - Conversations About God, Sex, and You by Dr. Juli Slattery and Authentic Intimacy®

    Java with Juli - Conversations About God, Sex, and You

    1,640 Listeners

    Talk To Me: The Debra Fileta Podcast by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

    Talk To Me: The Debra Fileta Podcast

    793 Listeners

    The Connected Life by Justin and Abi Stumvoll

    The Connected Life

    2,602 Listeners

    Bare Marriage by Sheila Gregoire

    Bare Marriage

    1,234 Listeners

    The Jennie Allen Podcast by Jennie Allen

    The Jennie Allen Podcast

    6,646 Listeners

    Rhythms for Life by Rebekah Lyons and Gabe Lyons

    Rhythms for Life

    1,274 Listeners

    Female by Design by Francie Winslow

    Female by Design

    685 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    841 Listeners

    Worship is my Weapon Podcast with Rita Springer by Rita Springer

    Worship is my Weapon Podcast with Rita Springer

    31 Listeners

    Therapy and Theology by Lysa TerKeurst

    Therapy and Theology

    2,046 Listeners

    Dates, Mates and Babies with the Vallottons by Jason and Lauren Vallotton

    Dates, Mates and Babies with the Vallottons

    296 Listeners

    The Dr. Leaf Show by Dr. Caroline Leaf

    The Dr. Leaf Show

    3,096 Listeners