If you are an adult with ADHD you're going to have to find some type of checklist system or To Do List that works for you and your own personal circumstances.

Dave gives you a quick primer on some of the criteria you should keep in mind when developing checklists for work and home.

We all know we need checklists of some form and Dave discusses briefly a very simple article in a prominent psychology journal that fell short of helping adults with ADHD. The article only suggested to use to do lists which most people with ADHD already know.

But if you're like many adults with ADHD, you need to find the right system that allows you to be more productive and less stressed.

Find out why the psychology article geared towards adult with ADHD was inadequate and hear Dave's thoughts on developing a checklist system that will actually work for you.

Want to work with Dave? Go to www.overcomingdistractions.com