Podcast 78

This week’s episode is a special episode and is all about making sure you achieve the things you want to achieve each day.

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The Checklist Manifesto Book

The Beginners Guide To Building Your Own COD System

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Carl Pullein Coaching Programmes

The 2019 Edition of Your Digital Life 2.0 

Script

Hello and welcome to episode 78 of the Working With Podcast. A podcast created to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week, in a slight change to the usual format I want to give you some tips on maintaining your focus on what is important to you.

I’ve recently finished reading The Checklist Manifesto by Dr Atul Gawande, a physician from the US. It’s a brilliant book and I highly recommend it. (I’ve put a link to the book in the show notes) 

In the book, Dr Gawande talks about how in almost every complex business from complex construction projects, to flying aircraft you will find a checklist. Now as those of you listening to this podcast are likely to be interested in becoming better organised and more productive as well learning how to achieve the goals you set for yourself I realised as I was reading that we can apply the ideas in this book to keep us focused on what is important to us.

As I was reading the book, I was thinking about how I could apply these ideas to my own system and I began to formulate an idea around a morning and evening checklist. Not a routine, but a checklist to make sure I was doing all the important things I needed to do to ensure I have the best day possible. After all, to achieve your goals, to be happy and to perform at your very best every day all you need to do is apply some daily actions consistently. After all, to improve your golf game requires consistent practice - you are not going to get your handicap down if you only practice or play once or twice a year. If you are serious about becoming better at golf you have to practice much more frequently. 

Now the key to a good checklist, according to the book, is it needs to be short and very clear. You’d be surprised how short a pre-flight checklist for a commercial airliner is. Just google it and you’ll see. The idea is you only need to check the vital things. The things that matter most and if you did not do them there could be a catastrophic failure. 

So as I began thinking about this I realised there are a number of things I need to do each day that would give me the best day possible. The first is my morning routine of 30 minutes of Korean study, 15 minutes planning and review and 15 minutes meditation. These three parts of my morning routine, when done, always puts me in the right frame of mind to tackle the day with positivity and energy. It sets me up for a great day. 

So for a morning checklist, I need to add “Have I done my morning rituals?”

Next up is the make sure I have all the right materials with me for the classes I am teaching in the morning. Now I operate a paperless system for my teaching materials and keep all documents in Notability. So I need to check that the right materials are in my Notability app on my iPad. So, next up on my morning checklist goes “are all teaching materials downloaded onto my iPad?” 

Another check I put on my morning checklist is “Have I planned today’s exercise?” I’ve found if I plan my exercise for the day in the morning I am much more likely to make sure it is done. If I don’t plan it in the morning I either waste valuable time thinking about what to do or I find an excuse not to do it. 

The final check on my morning checklist is “have I given Barney his medicine?” Although I rarely forget this, I know it is possible if something urgent was on my mind, so it is something I need to make sure I have done. 

And that’s really all I would need to put on my morning checklist. Ju