In Episode 1, I discussed what I mean when I talk about binge eating and I shared my personal journey. Be sure to check it out if you haven't yet.

In this episode you will discover the 8 main reasons why you may be stuck in the cycle of binge eating.

All change starts from a place of awareness and it's important to understand what might be holding you back from your own personal breakthrough.

Be sure to tune in to Episode 3 where I discuss the solution to each of these 8 reasons.For now, listen in to see if any of these 8 reasons might be true for you.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.