In this episode, Heidi Hadley covers a question that many have asked her over the years.  Due to the explosion of free video content of Somatic Movements on the internet, people have practised the movements and found they have experienced pain during or afterwards.  In many cases, with no expert guidance and teaching to accompany it.   Within this episode, Heidi explains many of the reasons you can feel this response.

This is also an opportunity to allow Heidi Hadley to guide you with her experience and learn how to practise Somatic Movement mindfully and correctly.  

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