Ask Kati Anything mental health podcast episode 95

1. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happening and I get irritated at myself for doing it. Do you have any tips and do you get annoyed as a therapist when your client is testing your boundaries?

2. I hope you’re doing well! How do I appreciate the happy moments where my depression disappears when all I can think in the back of my mind is ‘when will it get bad again’

3. How can I stop idealizing my therapist?  I really idealize my therapist and keep telling my t how much I love her and how I never want her to leave me. Maybe it doesn't have anything to do with it but my therapist seems so perfect to me even if I know on a rational level she isn´t but I´m so focused...

4. I am in counseling for depression and anxiety. However, I find I have a strong reluctance around getting better. I think there are a variety of reasons - depression defines me, so without it I’m not sure who I am, and it gives me a lot of excuses as to why I’m not successful or more active. When I am...

5. I am curious as to how you would prepare your clients/patients for when you were out of the office for a vacation or such? I mean, for those going in weekly, are there any tips that you provide for coping if a session cannot be held weekly? I have weekly sessions and the idea of not going in...

6. I was wondering how to stop being sick on the day of therapy? It can be hours after and I’ll be sick every time without fail. I don’t think things are going too fast but I’m now getting nauseous when very anxious too. I don’t know why this keeps happening? I’m in the process of getting a diagnosis for ptsd by the way. Thank you for all that you do

7. How do we move past our trauma when we have to return to it? I had a very traumatizing experience at college over a year ago, and I had to withdraw from school this year after trying to return because it was too overwhelming. I feel like I can’t return to my dream school because of...

8. I have BPD (borderline personality disorder) and I'm wondering how does one not get so dependent on their FP (favorite person). I'm very dependent on this person. Whenever they are in a bad mood or upset it makes me in a bad mood or upset.

9. Could you talk more about the less common symptoms of OCD? I will re-do things if it doesn’t “feel right” or have to touch the surface of everything before I place anything down. I find myself not being able to NOT do it. Sometimes I don’t even know what the “obsession” would...

10. I was wondering about thoughts of self harm. I got really focused on an object. I wanted to buy it. I didn’t hurt myself but I really wanted to. Now I feel shitty. Like I fell and can not get back up. How can I feel better when situations like this keep happening to me...

Books
Traumatized   https://geni.us/Bfak0j
Are u ok?  http://bit.ly/2s0mULy

Online Therapy
I do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati

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