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Why do we crave sweets, and how can we stop?
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
Author: Mike Haney
Link to article: https://www.levelshealth.com/blog/why-do-we-crave-sweets-and-how-can-we-stop
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
Author: Mike Haney
Link to article: https://www.levelshealth.com/blog/why-do-we-crave-sweets-and-how-can-we-stop
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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