One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.
In todays episode learn about why you gain wieght and what you can do about it.
<ul>
<li>90 Day 1:1 weight Loss Coaching <a href='https://sarajaneladums.podia.com/empower-hour'>here</a></li>
<li>Fitness planner cand be found <a href='https://sarajaneladums.podia.com/planner'>here</a></li>
<li>Join the wait list for the Cani-X couch to 5k course coming soon <a href='https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=header'>here</a></li>
</ul>

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand be found here Join the wait list for the Cani-X couch to 5k course coming soon here

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.
In todays episode learn about why you gain wieght and what you can do about it.
<ul>
<li>90 Day 1:1 weight Loss Coaching <a href="https://sarajaneladums.podia.com/empower-hour" rel="noopener noreferrer">here</a></li>
<li>Fitness planner cand be found <a href="https://sarajaneladums.podia.com/planner" rel="noopener noreferrer">here</a></li>
<li>Join the wait list for the Cani-X couch to 5k course coming soon <a href="https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=header" rel="noopener noreferrer">here</a></li>
</ul>

Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here!

I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual!

This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you.

Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park.

There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time.

So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between.

Welcome to Flexi Mum Life. Let’s learn as we go—together.

www.fleximumlife.com
thefleximum@gmail.com 

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual! This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you. Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park. There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time. So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between. Welcome to Flexi Mum Life. Let’s learn as we go—together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Share Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

Sign up to save your podcasts

Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

More shows like Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Well Beyond 40

Not Your Mother's Menopause with Dr. Fiona Lovely

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Optimal Protein Podcast with Vanessa Spina

The Genius Life

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Better! with Dr. Stephanie

Dr. Jockers Functional Nutrition

Weight Loss Mindset

Thriving In Menopause

The Dr. Gabrielle Lyon Show

The Metabolism and Menopause Podcast

All About You With Dr Shauna Watts