📚 "So what exactly is the National Curriculum in the UK?

The people writing your child’s lessons may not be teachers — or even in the school. Many schools pay for lesson plans and worksheets from companies like Twinkl, Oak National Academy, or Read Write Inc. These are private businesses — some driven by profit — shaping your child’s worldview every day.Still think you know what’s happening in the classroom?

 So here’s the big question I’ll leave you with today:

Energy FIZZ

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Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

Some days are tough. Plans don’t work. You feel drained.

Wellness is about progress, not perfection.

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”*

Why We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like

In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life.

We’ll explore the benefits of flexible education, the challenges of part-time school and home learning, and the reasons it’s been the right choice for our child’s wellbeing and our family values.

Whether you're curious about home education, looking into alternative schooling options, or just want a peek into our flexi-school rhythm—this one’s for you!

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.

www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode

🍓🍓Strawberry protein for smoothies grab yours here

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com 

In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.

From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.

Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑

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💦 Grab some Electrolytes to stay hydrated 💦

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com 

Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle. 

7-Day Fresh Start Intermittent Fasting Kit

Use the code ARBONNE10 for 10% off at checkout

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com 

Is fasting suitable for menopausal women?

Today we dive into the benefits, risks, and best practices for fasting during menopause.

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com 

Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing

Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.

With coaching from me your certified Canicross trainer, you'll receive:

Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!

Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together.