The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Couch to 5k Running program for Menopausal women | Get Fit with your Dog

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Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing

Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.

With coaching from me your certified Canicross trainer, you'll receive:

  • An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
  • Weekly training plans tailored to your progress.
  • Regular check-ins via email or text to keep you motivated and on track.
  • Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice.

    • Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!

    Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together. 

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    The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian MumsBy Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
    • 4.9
    • 4.9
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    • 4.9
    • 4.9

    4.9

    57 ratings

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