Learn more about the program nd register here: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing'>https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing</a>
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
<ul>
<li style="font-weight:400;">An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog. 
</li>
<li style="font-weight:400;">Weekly training plans tailored to your progress. 
</li>
<li style="font-weight:400;">Regular check-ins via email or text to keep you motivated and on track. 
</li>
<li style="font-weight:400;">Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice. 
</li>
</ul>
Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!
Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together.

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog. With coaching from me your certified Canicross trainer, you'll receive: An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog. Weekly training plans tailored to your progress. Regular check-ins via email or text to keep you motivated and on track. Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice. Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success! Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together.

Learn more about the program nd register here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing" rel="noopener noreferrer">https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing</a>
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
<ul>
<li>An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog. 
</li>
<li>Weekly training plans tailored to your progress. 
</li>
<li>Regular check-ins via email or text to keep you motivated and on track. 
</li>
<li>Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice. 
</li>
</ul>
Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!
Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together.&nbsp;

Couch to 5k Running program for Menopausal women | Get Fit with your Dog

Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!

Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you!

I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.
By focusing on the three core pillars of rest, fuel, and move.

🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.

🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.

🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.

Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.

Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. 

Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together!

LET’S CONNECT
Come find me at www.wellnessandwellies.com
Email: wellnessandwelliesuk@gmail.com

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity! Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you! I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again. By focusing on the three core pillars of rest, fuel, and move. 🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being. 🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out. 🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life. Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive. Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together! LET’S CONNECT Come find me at www.wellnessandwellies.com Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Menopause and Motherhood | Weight loss and Menopause,  Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting A Faith-Fuelled Approach to Health & Wellness

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