Most people aren't clear on why they train or what training quality they are attempting to train. IN today's episode I go over the training qualities that I believe are the pillars of training, including:

strength, strength endurance, hypertrophy, isometric, power and mobility. If you keep doing the same old, you'll get the same old results.

Plus, I give one powerful mindset insight at the end of the episode that if used appropriately, has the ability to change your life in an amazing way!

Enjoy and let me know what you think!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to reach new heights and are contemplating finding the right Coach, feel free to shoot me a text and we can set up a chat to see how I can best help you: 908-229-6666