If you’ve ever wondered why your teen seems on edge or overwhelmed, you’re not alone. Anxiety in teens can feel daunting to understand and even harder to navigate. In this episode, I break down the basics of anxiety, what might be going on with your teen, and how you can truly support them. Whether it’s about recognising the signs, fostering empathy, or knowing when to seek help, this episode is packed with practical advice you can put into action today.

Key Takeaways:

• Understanding the difference between stress and anxiety: Stress is often tied to specific events and can dissipate once the issue resolves. Anxiety, however, can linger and feel harder to manage.
• Why teens are more prone to anxiety: During adolescence, critical brain development and life pressures make teens more vulnerable to intense emotions.
• Common triggers for anxiety in teens: These can include schoolwork, social pressures, family dynamics, and even global issues like climate change.
• The importance of empathy: Listening without dismissing your teen’s feelings is key. Simple phrases like, "That sounds really hard," can go a long way in showing support.
• Helping teens build resilience: Letting them face challenges and problem-solve on their own, while ensuring their safety, can foster confidence.
• Recognising when professional help is needed: If anxiety disrupts daily life, it might be time to seek support from a mental health professional.
• Normalising therapy and self-care: Sharing your own experiences with therapy or coping strategies can help teens feel comfortable seeking help.

Resources:

• Connected Teens Course: Learn how to strengthen your connection with your teen while respecting their individuality. 
• Book Recommendation: Hold On to Your Kids by Gordon Neufeld and Gabor Maté – A helpful guide on supporting your teen’s emotional development.
• Related Episode: Why Does My Teen Feel Overwhelmed and What Can I Do to Support Them– Discover how to identify and address overwhelm in teens.

Connected Teens

https://marievakakis.com.au/connected-teens/

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

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Mentioned in this episode:

Join me live Jan 28th for the Relationship New Year Reset

https://marievakakis.com.au/relationship-new-year-reset-2026/