Ever wondered why your teen sometimes seems to be on an emotional rollercoaster? In this episode, I tackle a question that’s close to home for many parents: Why does my teen seem so moody? Instead of brushing it off as "just a phase," I explore what’s really going on for teens emotionally and mentally, from hormonal changes to the social pressures they face every day. If you've ever been met with a slammed door or an eye-roll, this episode will help you understand the bigger picture and respond in ways that support them.

I share insights into brain development, social dynamics, and how to create a supportive environment at home. This is all about building connections and helping teens feel understood rather than dismissed.

Key Takeaways:

• Understanding that teen moodiness isn’t just “acting out”; it’s a response to many factors, including brain development and social pressures.
• The impact of fluctuating hormones on emotions and behaviour, and how this is a natural part of growing up.
• Recognising signs of overwhelm in teens and the importance of timing and tone when discussing sensitive topics.
• Why criticism or constant reminders can feel like “nagging” to teens and might lead to defensiveness.
• Balancing giving teens independence while staying available for support and guidance.
• The importance of modelling emotional regulation as a parent, as teens learn by observing how we handle our emotions.
• Simple, actionable steps to connect with your teen without pushing them away, like avoiding overloading them with questions.
• Ways to validate your teen’s feelings, even if you may not agree, and how to create a safe space for them to express themselves.

Resources:

• Connected Teens™ Course – My on-demand course designed to help parents connect with their teens.
• Episode on “Why Won’t My Teen Talk to Me After School?” – For more tips on how to handle after-school conversations.

If you have a question you’d like me to answer in a future episode, reach out via the link in the show notes. I’d love to hear from you and explore the topics that matter most to you and your family.

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Join me live Jan 28th for the Relationship New Year Reset