Sometimes we overlook the really simple basics of health when it comes to managing our endometriosis. We take supplements, eat super foods, restrict other foods - but forget to check in on our foundations, like drinking enough water.

Of course we forget - no one else is asking us about our foundations of our health. No one else is making the connections. We’re not even really told to look after our health with endometriosis.

It’s highly likely that many of you will have the following symptoms, which are all associated with endometriosis - but these are also symptoms of dehydration:

• Brain fog

• Constipation

• Fatigue

• Difficulty concentrating

• Memory issues

If you find yourself constipated, brain foggy, tired, have hard to pass stools or have urine that isn’t clear or pale yellow - this episode is worth a listen. Because being properly hydrated is essential for endometriosis and reducing our symptoms.

Being properly hydrated means our body can properly eliminate oestrogen and toxins, it means our brains can function properly, it gives us more energy and it reduces those IBS issues we get with endo.

In this episode I explore why basic health needs should be addressed during endo treatment, the benefits of hydration for endometriosis management, how to tell you’re dehydrated and

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Join my free January Facebook endometriosis challenge! A one month free challenge to help you get started with managing endometriosis and reducing your symptoms. Request access to the group here: Owning This EndoLife Challenge FB Group

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected]

My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Show Notes

Bristol Stool chart

Urine chart

Hydration calculator

Facebook Group

One to one coaching programme