Emotional Eating Unwrapped (Sober Eating Podcast)

At some point, usually after 35, your relationship with food may start to feel different.

You’re not sick.You didn’t lose discipline all of a sudden.But your eating habits don't feel the same anymore.

Today skipping meals leaves you feeling shaky.Eating less only makes the food noise louder.And the things that used to “work” now seem to backfire.

In this episode of Emotional Eating Unwrapped, Alana explains why eating feels harder after 35 and why that isn’t a failure.

She walks through the real reasons food feels different now: why skipping meals creates urgency, why extreme diets stop working, and why cravings get louder when life gets heavier.

This conversation isn’t about going back to how you used to eat.It’s about understanding what your body is asking for now and why more rules, restriction, or intensity are no longer the answer after age 35.

If you’ve felt confused, frustrated, or  worried that something is “wrong,” this episode brings clarity and relief.

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Takeaways

• Eating feels different after 35 not because something is wrong, but because the body has less tolerance for inconsistency.Skipping meals and eating less don’t create control anymore  they create urgency and louder food thoughts.

• Emotional eating isn’t a failure of discipline; it’s a response to fatigue, responsibility, and a full life.

• Cravings and food noise are signals asking for steadiness, not stricter rules. Extreme diets stop working when the body prioritizes predictability over intensity.

• Consistent, boring, regular eating becomes calming at this stage  and calm is what the body responds to.