Eating less is not better—and in this episode, Nick breaks down why that mindset could be hurting your fat loss, your energy, and your metabolism.

You’ll learn what actually happens to your metabolism when you chronically under-eat, why “skinny” doesn’t mean “healthy,” and what to do if you feel like your body has stopped responding after years of restrictive eating.

🔑 What you’ll learn:

● How your body adapts to low calorie intake

● Why chronic under-eating stalls fat loss long-term

● How to fix a damaged metabolism and fuel your body with confidence

🎯 Workshops You Can Join:

● Fat Loss Forever Workshop – Wednesday, August 13th at 12pm CT

 ➡️ nickcarrier.com/fatloss

● Build Your Intentional Life Workshop – Wednesday, August 20th at 5pm CT

 ➡️ nickcarrier.com/intentional

📺 Watch this next:

 https://youtu.be/Gy98VJabWu4