In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation."

While this sounds reasonable and balanced, it's actually harmful advice that ignores the psychology of how our brains work with food. I break down exactly why this framework fails and share what actually works instead for people who struggle with emotional eating and food obsession.

Important Points Covered1. Why "Everything in Moderation" Sounds So Appealing2. The Psychology Problem: Moderation Creates Obsession3. It Ignores Individual Food Triggers4. It Misses the Root Cause of Overeating5. It's Still Restriction in Disguise6. What Actually Works Instead

• Focus on awareness: "What do I need right now?"
• Understand your triggers instead of controlling portions
• Build internal trust rather than following external rules
• Give yourself full permission instead of restricting
• Learn to process emotions instead of eating them

This week, stop asking "How much should I eat?" and start asking "What do I actually need right now?"

Stop trying to follow someone else's definition of moderation and start building trust in your own internal wisdom. You don't need external rules - you need to understand your own mind well enough to make choices that truly serve you.

That's real freedom, and that's what actually works long-term.

Key Takeaway: "Everything in moderation" is logical advice for an emotional problem. Real transformation comes from understanding your psychology, not controlling your portions.