"Excellence isn't about being perfect, it's about being intentional. It's about respecting yourself enough to show up fully in the space that you occupy."

In today’s episode, Amber challenges us to rethink the way we show up in every area of our lives. Excellence isn’t about perfection—it’s about alignment, self-respect, and consistency. 

From how you manage your home, your work, and your relationships, to the energy you bring into your community, excellence is the difference between living in frustration and creating flow. She also unpacks what it means to stop “half-assing” life, why mediocrity costs us more than we realize, and how intentionality builds trust, credibility, and opportunity. This conversation will inspire you to take one bold step toward excellence. 

At the end of the day, “It's not about perfection. It's about alignment between who you say you are and how you actually show up.” Learn more at Human(ing)Wellpodcast.com

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Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

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