Why film yourself Running? How to do it? What to look out for? Is an episode that will help you Run Better by learning about your running style, what stands out and what you can work on. 

This is a great practical episode that I encourage all runners to do regularly as it normally becomes quite a revealing activity. Something always stands out, something that the runner wasn't even aware of. Learn what to look for and how to set it all up. If you're not sure what you're looking at then you can email me the video for an online running form assessment.

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.