We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' 

What to Listen For:

• The light switch moment: when willpower disappears and eating kicks into autopilot.
• How trying to "get fullness right" backfires (and what to do instead).
• The real reason guilt and shame lead to more eating—not less.
• A simple but powerful mindset shift to end overeating before it starts.
• What your feelings have to do with your cravings (hint: everything).
• One question that can completely change the way you approach fullness.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com