If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we’re unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out!

#DitchDietCulture #HealthyHabits #WomenOver40Fitness

 

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + a bit of my backstory

00:33 – Why January always brings out the wild diet trends

01:32 – That all-or-nothing trap we fall into

03:17 – What realistic goals actually look like

07:06 – Making health commitments you can actually stick to

11:40 – Juggling life, work, kids... and your fitness too

14:43 – When to outsource (because you can’t do it all)

19:43 – Getting the fam involved in your health journey

23:05 – How to manage your time without burning out

25:39 – Let’s talk about self-sabotage

26:24 – Why we get impatient AF with results

29:34 – Debunking the hardcore fitness myths

30:03 – Diet red flags you need to watch for

31:27 – Quieting the “food noise” in your head

33:56 – Some real-life tips you can actually do today

43:53 – Wanna feel healthy and hot? Join the challenge!

45:49 – Wrapping it up with some love + gratitude 💛

 

Links Mentioned: 

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Don’t miss this episode: “How To Stop Overcomplicating Your Diet and Exercise”: https://bossbitchradio.libsyn.com/how-to-stop-overcomplicating-your-workouts-and-diet

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements