In this episode I’m joined by Fiona, the founder of Mama Matters, for a deeply grounding conversation about what it really means to be a good enough parent.

We unpack the origins of the term, why it’s become such an important reframe for modern parents, and how releasing the pressure to be “perfect” can radically transform the way we show up for our kids — especially when we’re parenting on our own.

Fiona breaks down how good enough parenting supports single mums through overwhelm, decision fatigue, guilt, and the invisible load, offering practical ways to soften the self-criticism and hold more compassion for ourselves in the hardest seasons.

We also dive into Circle of Security, the attachment-based framework Fiona teaches, exploring how understanding our child’s emotional needs — and the patterns we bring from our own upbringing — can strengthen connection, reduce conflict, and create more ease in the everyday moments.

This is an episode for anyone craving reassurance, clarity, and a kinder way to navigate the complexities of solo parenting. You’ll walk away feeling steadier, more supported, and better equipped to trust yourself.

Follow Us:

Rachel: @rachel.maksimovic

Fiona: @mamamatters.au

Now What Podcast: @nowwhat.podcast

Mama Matters website: https://www.mamamatters.com.au/

Circle of Security program: https://www.mamamatters.com.au/circle-of-security-1

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