Today’s episode is about living happy to be YOU with Dr. Valerie René Sheppard, a Certified Master Trainer, self-mastery expert, and CEO of The Heartly Center for Mindfulness and Self-Mastery™,.

Dr. Valerie René Sheppard helps people live with more courage, confidence, inner peace and happiness. The wisdom in her multi-award-winning, #1 international best-seller, “Living Happy to Be ME!©” is the centerpiece of her transformational work.

Dr. Valerie received her PhD in Consciousness and Human Potential in 2021, is on the Board of the Evolutionary Business Council™, is a member of the National Society of Leadership and Success, and a recipient of its Excellence in Service Award.

She is the first-ever recipient of Gateway University’s Barbara Marx Hubbard Outstanding Evolutionary Leader Award, and is frequently interviewed as an expert on leadership, fulfillment and success. https://heartlycenter.com

We talk about the following and so much more:

❇️ Are most people happy on average? And why do so many chase happiness in the future?

❇️ What are the four key foundational principles and spiritual wisdom to living happy?

❇️ Why is spirituality important when it comes to happiness?

❇️ What does it mean to bypass our integration and what are some of the signs of this?

❇️ What is a poem or a quote that inspires you and why?

❇️ What do you do when you wake up unhappy – what’s the first thing you would tell someone who is experiencing this?

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