You guys… you're gonna love today's episode. I can't wait to share with you Dr. Alka Patel aka the Health Hackivation Doctor! Dr. Patel believes in LIFESTYLE first and you know we are big fans of that. LIFESTYLE is actually an acronym she uses to help her clients and I absolutely loved it and this entire conversation. We talk about the 3 steps to living a healthier life, her LQ test, are stress and burnout the same, and so much more!

 

Time Stamps:

 

(0:16) My Guest Today

(6:47) 3 Steps to Living a Healthier Life

(8:31) The LQ Test

(11:15) Components of the LIFESTYLE Test

(13:16) Health is a Verb, Not a Noun

(19:30) Stress and Burnout the Same?

(23:28) Side Effects of Stress and Inflammation

(27:52) 3 Most Important Health Data Points

(34:15) 3 Most Important Lifestyle Habits

(37:45) Where to Find Dr. Alka

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Follow Dr. Alka on Instagram

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